Melatonin for headaches and migraine

Melatonin, a hormone that regulates sleep-wake cycles, has gained attention as a potential treatment for headaches and migraines. Many people are familiar with melatonin as a natural remedy for sleep disorders, but its role in headache and migraine management is becoming increasingly recognized. Studies suggest that melatonin can reduce the frequency and severity of migraines and headaches in some patients, making it a valuable option for those seeking relief from chronic or episodic pain.

One of the key benefits of melatonin for headaches and migraines is its ability to regulate circadian rhythms, which are often disrupted in individuals with these conditions. Migraine sufferers frequently report that poor sleep or changes in sleep patterns can trigger migraines. By promoting better sleep, melatonin may help prevent headaches and migraines from occurring. Some research has also indicated that melatonin has anti-inflammatory and pain-relieving properties, which can further aid in reducing headache and migraine symptoms.

In addition to providing direct relief for headaches and migraines, melatonin's ability to improve sleep is crucial for overall headache health. Poor sleep is a significant factor that can worsen the severity and frequency of headaches and migraines. Melatonin is an effective over-the-counter option for individuals struggling with sleep issues. However, it's important to discuss its use with your healthcare provider, as many people tend to take too much melatonin. The typical starting dose is 1mg.

References:

Gelfand AA, Goadsby PJ. The Role of Melatonin in the Treatment of Primary Headache Disorders. Headache. 2016 Sep;56(8):1257-66. doi: 10.1111/head.12862

Puliappadamb HM, Maiti R, Mishra A, Jena M, Mishra BR. Efficacy and Safety of Melatonin as Prophylaxis for Migraine in Adults: A Meta-analysis. J Oral Facial Pain Headache. 2022 Summer;36(3-4):207–219. doi: 10.11607/ofph.3211

Leite Pacheco R, de Oliveira Cruz Latorraca C, Adriano Leal Freitas da Costa A, Luiza Cabrera Martimbianco A, Vianna Pachito D, Riera R. Melatonin for preventing primary headache: A systematic review. Int J Clin Pract. 2018 Jul;72(7):e13203. doi: 10.1111/ijcp.13203